The Friends of the Mountains-to-Sea Trail are updating the current route of the MST between Greensboro and Falls Lake Dam north of Raleigh. I've been part of a committee that has studied and developed this new route.
The route will constantly be in a state of flux as more sections of trail are completed in the Piedmont. To check on all updates of the MST click here.
The new route will incorporate sections of the Haw River Trail and trails in Eno River State Park that I used during my 2010 MST Thru-hike.